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The 13 Essential Vitamins Explained

Even healthy and fit people sometimes wonder if their body is getting enough vitamins, or if their recommended daily vitamin intake is being met. It can be difficult to be in tune with your body when there are so many moving parts, and sometimes a basic healthy diet using a variety of foods isn't enough.

Bodies needs vary from person to person, as do our diets, and vitamin supplements or dietary supplements can play an important role for bone health, the immune system, the nervous system, red blood cells and other areas supported by a balanced diet. So, what are the most essential vitamins?

Vitamins are stored in a huge range of foodstuffs, although absorption uptake by the human body is not always optimal. Vitamins are an effective way to bridge the gap between your diet and your body needs. Health issues also impact vitamin uptake, and anyone using medicines or suffering health setbacks should speak to a health professional before making significant dietary changes. Here are 13 essential vitamins most people are familiar with.

Vitamin A

Vitamin A is important for growth and cell development. Vitamin A promotes healthy skin, nails, hair, teeth, gums, bones, and glands.

Vitamin D

Vitamin D is an essential vitamin that assists with calcium absorption for building and maintaining strong bones and healthy teeth.

Vitamin E

Vitamin E maintains muscles and red blood cells. It also protects fatty acids and acts as an important antioxidant.

Vitamin K

A lesser known but also essential vitamin for body needs. Vitamin K can reduce blood clotting in the instance of an injury, along with general health.

Vitamin C

Vitamin C strengthens blood vessels, promotes healing, supports immunity, helps prevent atherosclerosis, and works as an antioxidant.

Thiamine (Vitamin B1)

Vitamin B1 plays a significant role in helping to maintain a healthy metabolism. Vitamin B1 also aids digestion, appetite, and nerve function.

Riboflavin (Vitamin B2)

Vitamin B2 is important for energy metabolism. Vitamin B2 also assists adrenal function, while supporting vision and maintaining healthy skin.

Niacin (Vitamin B3)

Essential vitamin B3 metabolizes energy and promotes healthy and normal growth. Niacin is also known to lower cholesterol.

Pantothenic Acid (Vitamin B5)

Vitamin B5 is available in most foodstuffs. Pantothenic acid promotes better energy metabolism and improves blood sugar levels.

Pyridoxine (Vitamin B6)

Essential for good health, vitamin B6 promotes protein and carbohydrate metabolism. It also improves nerve function and red blood cell health.

Biotin (Vitamin B7)

Biotin is another lesser-known essential vitamin that plays an important role in promoting and maintaining a healthy metabolism.

Folic Acid (Vitamin B9)

Folic acid is especially important for pregnant women. Folic acid (vitamin B9) helps make red blood cells, DNA and RNA. It is also known to help prevent birth defects.

Cobalamin (Vitamin B12)

Vitamin B12 is essential for making red blood cells, DNA and RNA. It also improves the function of nerve fibres.

Every vitamin has specific purposes and functions for promoting better health. Vitamins are genuine miracle foods designed to be appropriately absorbed for optimum effect. The benefits of every vitamin could be expanded upon, and here are a few important examples.

Finding Vitamins and Supplements that are right for you

There are close to 400 products in the Chemist King vitamins category. Make choices according to category, brand, product type, person (age) and treatment type.


Choices include vitamins, multivitamins, supplements, minerals, and probiotics.


Chemist King trusted partners include Swisse, Cenovis, Bioglan, Nature’s Way and Caruso’s Blackmores, Nature’s Own, BioCeuticals, Ethical Nutrients, Herbs of Gold, Naturopathica, Quality Health, Nutra-Life.

Product Type:

Options include supplements, fibre tablets, iron tablets, glucosamine, and extracts.


Chemist King products are personalised for adults, children, infants, men, women, and teenagers.


Vitamins can help combat the flu, diabetes, heart disease, high blood pressure and more.

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