top of page
Doctor's Appointment

Menopause & You: Empowering Women Through the Transition

What's really going on?

Menopause is a natural part of ageing—but let’s be honest, it can feel confusing, confronting, and at times like your body’s speaking a whole new language. From the "Is this normal?" symptoms to the "When will it end?" questions, it’s easy to feel overwhelmed. But knowing what to expect can make a big difference.

​

Let’s break it down, step by step.

What Happens During Menopause?

Menopause doesn’t just happen overnight.

It actually unfolds over three key stages:

StagesOfMenopause.png
StagesOfMenopause.png
StagesOfMenopause.png

Most women reach menopause around age 51, marking the point when periods have stopped for a full year. After that, you’re officially in postmenopause.

 

But the real changes usually start much earlier—during perimenopause, often in your 40s. This is when your ovaries begin slowing down, hormone levels shift, and symptoms can start to appear. It typically lasts 4 to 6 years, but for some, it can stretch out to a decade.

Over 30 Symptoms (Yes, Really!)

For some women, perimenopause is a gentle transition. For others? It’s a full-blown hormonal rollercoaster. Buckle up! With over 30 recognised symptoms—and even more being researched—no two journeys are the same.

 

Some of the most common include:

Symptoms.png
Symptoms.png
Symptoms.png
Symptoms.png
Symptoms.png

​And that's just scratching the surface.

You’re Not Alone

Menopause can feel isolating, frustrating, and—let’s face it—emotional. But you don’t have to go through it solo. Whether you're just starting to notice changes or knee-deep in symptoms, help is here.

Health Matters: Get a FREE Health Check

Menopause doesn’t just affect how you feel—it can impact your long-term health, too. As hormone levels drop, your risk of cardiovascular disease can rise. That’s why it’s so important to stay on top of your health.

​

At Chemist King Discount Pharmacy, we offer FREE Health Checks to help you manage menopause with confidence.


✔ Blood pressure
✔ BMI
✔ And more!

​

Bonus Tip: It's a great idea to visit your GP for a full check-up, including cholesterol and blood sugar testing. Be open about all your symptoms—physical and emotional.

It all matters.

Stay Cool with These Simple Tips:

  1. Choose breathable fabrics: 
    Go for moisture-wicking materials like cotton, linen, or activewear ​fabrics to help your skin stay dry and cool.
     

  2. Refresh with a lukewarm shower: 
    A quick rinse in lukewarm water can help reset your body temperature. Finish with a 30-second cold burst for an extra cool-down.
     

  3. Move your body: 
    Regular exercise can actually help your body handle heat better over time—plus, it boosts mood and energy.
     

  4. Hydrate, hydrate, hydrate: 
    Aim for 6–8 glasses of water a day to keep your body cool and functioning at its best.
     

  5. Keep a fan or cooling mist handy: 
    A portable fan or a light facial mist can give you instant relief when things heat up.

You've Got This.

Menopause is different for everyone—but you’re not in this alone. With the right support, guidance and care, you can feel empowered every step of the way.

References

  1. healthdirect Menopause (Internet) 2025 (cited 19 May 2025). Available at: https://www.healthdirect.gov.au/menopause

  2. https://www.heartfoundation.org.au/your-heart/risk-factors-for-women

CK_AdviceBanner.png
bottom of page